Moringa Magic
Moringa contains almost all the essential amino acids that we need. It has twice the protein than milk. It has four times more calcium than milk and seven times more vitamin C than orange, it has at least 10 times more ions than spinach, if compared to eggs, it has at least 15 to maximum 40 times more magnesium, it has 50 times more B3 than peanuts.
Benefits of Moringa:
The first benefit of that, it is very good for our immunity because it is rich in vitamin C. Vitamin C boosts our immunity because it directly impacts our white blood cells. Vitamin C is also a very powerful antioxidant. Antioxidants help in neutralizing free radicals that are constantly formed in our body or the kind of inflammation that sometimes comes in our body, which causes many diseases.
Modern research also tells that Moringa is also a detoxifying agent, it also cleans our blood. It can help to a great extent in many skin issues or many other disorders which are caused due to lack of purification of blood.
Moringa is also very good if you include it in your diet. It contains some compounds called zeatin which are very powerful anti-aging agents. It works to delay the wrinkles that often start appearing on our skin these days due to dust pollution or due to the aging process.
Moringa is a very good tool for our digestion. It contains a very good amount of fiber, due to which it regulates our bowel movements. It eliminates any kind of indigestion. It becomes a boon for our intestines because it is anti-inflammatory. It reduces a lot of inflammation from the body.
Moringa has some properties that balance the pH of our gut and along with that, it is a very good detoxifying agent. If it has detoxifying properties, then it eliminates a lot of toxins from our digestive tract very easily, which improves our metabolism.
This was seen in a study which was published in the International Journal of Food Science and Nutrition, in which that the blood sugar levels of many people, which used to spike suddenly, started coming down. The reason for this, it slows down the absorption of glucose inside our bod.
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When and How to take Moringa :
For all these amazing benefits for your heart, for your liver, for its anti-inflammatory properties, for its immunity boosting properties, for curing diabetes and regulating it, the easiest way to take Moringa in the morning.
Who should not use it?
Those whose bile is very high should not use Moringa and no other adverse effect seen to use it. If you have any illness you can also consult with your doctor.